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Alcohol Use Disorder:
Information & Resources

AUDIT (Alcohol Use Disorders Identification Test)

This button links to a set of 10 questions that help to assess the impact of a person’s current drinking pattern on their health and wellbeing.

AUDIT - Self Assessment Test
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YouTube: Diary of a CEO interview with Dr Susan Wakeman on addiction (especially alcohol), how we treat addicts and the effects of alcohol in the body.

Book by William Porter.  This book dives into why alcohol is addictive and what it is doing to the body.

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TedTalk with Dr Kristin Neff
The Space Between Self-Esteem and Self Compassion. Studying the mental health benefits of self compassion.

For your clients:
A resource guide to assist with lasting change.

FREE Resource Guide to books, podcasts, videos and more to start, and stay on the road to recovery.

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Educational posts..

The Mindset Shift That Changes Everything in Alcohol Recovery
The Mindset Shift That Changes Everything in Alcohol RecoveryEducationInspirationToolbox

The Mindset Shift That Changes Everything in Alcohol Recovery

When it comes to changing your relationship with alcohol, most people think about behaviour first:…
Why a Compassion and Science-Based Approach to Alcohol Recovery Works Better Than AA
Why a Compassion and Science-Based Approach to Alcohol Recovery Works Better Than AACultureEducation

Why a Compassion and Science-Based Approach to Alcohol Recovery Works Better Than AA

For decades, Alcoholics Anonymous (AA) has been the dominant model for treating Alcohol Use Disorder…
What’s Love Got To Do With It?
What’s Love Got To Do With It?EducationToolbox

What’s Love Got To Do With It?

How emotions shape our drinking – and what we can do instead
How Do You Really Feel About Your Drinking?
How Do You Really Feel About Your Drinking?EducationHealth

How Do You Really Feel About Your Drinking?

Let’s start with a simple question: How do YOU feel about your drinking? Not what…
Why Willpower Doesn’t Work – And What to Do Instead
Why Willpower Doesn’t Work – And What to Do InsteadEducationInspirationToolbox

Why Willpower Doesn’t Work – And What to Do Instead

If you've ever told yourself, "That's it — no more drinking," only to find yourself…
Keep Your Mood Above 50%: A Simple Tool to Help With Alcohol Cravings
Keep Your Mood Above 50%: A Simple Tool to Help With Alcohol CravingsEducationToolbox

Keep Your Mood Above 50%: A Simple Tool to Help With Alcohol Cravings

When you’re trying to change your drinking, cravings can feel like they come out of…

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