Skip to main content

Alcohol Use Disorder:
Information & Resources

AUDIT (Alcohol Use Disorders Identification Test)

This button links to a set of 10 questions that help to assess the impact of a person’s current drinking pattern on their health and wellbeing.

AUDIT - Self Assessment Test
Play VideoPlay Video

YouTube: Diary of a CEO interview with Dr Susan Wakeman on addiction (especially alcohol), how we treat addicts and the effects of alcohol in the body.

Book by William Porter.  This book dives into why alcohol is addictive and what it is doing to the body.

Play VideoPlay Video

TedTalk with Dr Kristin Neff
The Space Between Self-Esteem and Self Compassion. Studying the mental health benefits of self compassion.

For your clients:
A resource guide to assist with lasting change.

FREE Resource Guide to books, podcasts, videos and more to start, and stay on the road to recovery.

Get The Resource Guide

Educational posts..

What Alcohol Does to the Brain—and Why It Can Be So AddictiveEducationToolbox

What Alcohol Does to the Brain—and Why It Can Be So Addictive

Most people know alcohol affects the brain, but not everyone realises just how deeply it…
The Mindset Shift That Changes Everything in Alcohol RecoveryEducationInspirationToolbox

The Mindset Shift That Changes Everything in Alcohol Recovery

When it comes to changing your relationship with alcohol, most people think about behaviour first:…
Why a Compassion and Science-Based Approach to Alcohol Recovery Works Better Than AACultureEducation

Why a Compassion and Science-Based Approach to Alcohol Recovery Works Better Than AA

For decades, Alcoholics Anonymous (AA) has been the dominant model for treating Alcohol Use Disorder…
What’s Love Got To Do With It?EducationToolbox

What’s Love Got To Do With It?

How emotions shape our drinking – and what we can do instead
How Do You Really Feel About Your Drinking?EducationHealth

How Do You Really Feel About Your Drinking?

Let’s start with a simple question: How do YOU feel about your drinking? Not what…
Why Willpower Doesn’t Work – And What to Do InsteadEducationInspirationToolbox

Why Willpower Doesn’t Work – And What to Do Instead

If you've ever told yourself, "That's it — no more drinking," only to find yourself…

If you have a question..

For the Specialised Health Team:
If you want more information or you have a specific question.   Please use this form and I’ll get back to you asap.

This field is for validation purposes and should be left unchanged.

Book a Meeting

If you are ready for a conversation, please access my diary here to book a call.  Please put a brief description of what you want to discuss in the comments.

Book A Meeting

Have A Question?

Want to chat about changing your relationship with alcohol?
I’d love to hear from you. Fill out the short form below, and I’ll get back to you asap.

This field is for validation purposes and should be left unchanged.

Book a Discovery Call

Ready to find out if we are a good fit?
Book now for a FREE, no-pressure, no judgement, 45-minute discovery call.

Book A Discovery Call