Skip to main content

Check Your Drinking - Self Test

"*" indicates required fields

This questionnaire is a simple tool to help you reflect on your drinking and how it might be impacting your health and wellbeing — both now and down the track.

It includes 10 questions about alcohol use. Your answers generate a score, which then provides some personalised feedback and, if needed, suggestions for next steps.
1. How often do you have a drink containing alcohol?*
2. How many standard drinks containing alcohol do you have on a typical day when drinking?*
3. How often do you have six or more drinks on one occasion?*
4. During the past year, how often have you found that you were not able to stop drinking once you had started?*
5. During the past year, how often have you failed to do what was normally expected of you because of drinking?*
6. During the past year, how often have you needed a drink in the morning to get yourself going after a heavy drinking session?*
7. During the past year, how often have you had a feeling of guilt or remorse after drinking?*
8. During the past year, how often have you been unable to remember what happened the night before because you had been drinking?*
9. Have you or someone else been injured as a result of your drinking?*
10. Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested you cut down?*

Have A Question?

Want to chat about changing your relationship with alcohol?
I’d love to hear from you. Fill out the short form below, and I’ll get back to you asap.

This field is for validation purposes and should be left unchanged.

Book a Discovery Call

Ready to find out if we are a good fit?
Book now for a FREE, no-pressure, no judgement, 45-minute discovery call.

Book A Discovery Call