AF Life Coaching with Larissa Cavanagh

Education Inspiration Toolbox

Why Willpower Doesn’t Work – And What to Do Instead

If you've ever told yourself, "That's it — no more drinking," only to find yourself…

LarissaMarch 30, 2025

Education Toolbox

What Alcohol Does to the Brain—and Why It Can Be So Addictive

Most people know alcohol affects the brain, but not everyone realises just how deeply it…

LarissaJuly 9, 2025

Education Inspiration Toolbox

The Mindset Shift That Changes Everything in Alcohol Recovery

When it comes to changing your relationship with alcohol, most people think about behaviour first:…

LarissaJuly 7, 2025

Culture Education

Why a Compassion and Science-Based Approach to Alcohol Recovery Works Better Than AA

For decades, Alcoholics Anonymous (AA) has been the dominant model for treating Alcohol Use Disorder…

LarissaJuly 7, 2025

Education Toolbox

What’s Love Got To Do With It?

How emotions shape our drinking – and what we can do instead

LarissaJuly 4, 2025

Culture Inspiration

Can You Really Enjoy a Holiday Without Alcohol? I Found Out You Can.

Even after I became alcohol free, I could not visualise going on a holiday without…

LarissaApril 10, 2025

Education Health

How Do You Really Feel About Your Drinking?

Let’s start with a simple question: How do YOU feel about your drinking? Not what…

LarissaApril 7, 2025

Culture Health

How Your Social Life Can Improve After Ditching the Booze

One of the biggest fears people have when they consider cutting back or quitting drinking…

LarissaMarch 17, 2025

Health Inspiration

The Top 10 Benefits of Giving Up Daily or Binge Drinking

For many people stuck in the cycle of daily drinking or binge drinking, the idea…

LarissaMarch 17, 2025

Education Toolbox

Keep Your Mood Above 50%: A Simple Tool to Help With Alcohol Cravings

When you’re trying to change your drinking, cravings can feel like they come out of…

LarissaMarch 7, 2025

Why Willpower Doesn’t Work – And What to Do Instead

What Alcohol Does to the Brain—and Why It Can Be So Addictive

The Mindset Shift That Changes Everything in Alcohol Recovery

Why a Compassion and Science-Based Approach to Alcohol Recovery Works Better Than AA

What’s Love Got To Do With It?

Can You Really Enjoy a Holiday Without Alcohol? I Found Out You Can.

How Do You Really Feel About Your Drinking?

How Your Social Life Can Improve After Ditching the Booze

The Top 10 Benefits of Giving Up Daily or Binge Drinking

Keep Your Mood Above 50%: A Simple Tool to Help With Alcohol Cravings

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